Mighty Yoga: Chill Within: Sound Bath & Breathwork Workshop

Welcome back Somatic Therapist and Yogi Eliza Butler for a 1-hour immersive experience into breathwork and sound healing.

This class is a like a cool dip in the lake on a hot summer day! We'll start with gentle cooling breathwork and movement to ease the body into a relaxed state. Eliza will then guide you through a total nervous system reset with the healing power of a sound through array of instruments including crystal bowls.

Eliza is a somatic psychotherapist and facilitator passionate about guiding others back into the wisdom of their bodies. Drawing on years of experience in somatic psychology, emotion-focused therapy, and yogic philosophy, she creates environments of trust and transformation for healing and self-discovery. Through modalities like somatic experiencing, breathwork, and embodied awareness, Eliza empowers individuals to reconnect with their inner wisdom and cultivate wholeness. She is newer to the Upper Valley and is excited to bring this work to the…