Mighty Yoga: Empower & Renew

Set your sankalpa, your intention, for the new year and reflect on where you are on your journey through svadyaya, self-study and awareness. This two hour journey will assist you in digging deep within and illuminating paths of personal growth for your new year.

What to expect: This class is part meditative power flow and part restorative. We'll combine yogic philosophy, meditation, and a yoga nidra for deep rest at the end!

We encourage you to move, breathe, feel, let go of what no longer serves, then nurture your seeds for a more empowered and intentional year ahead. How can we move forward in love and compassion, and honor ourselves and each other more fully?

** If you aren't able to attend live, sign up for LiveStream and the recording of the workshop will be available for 7 days.

Register HERE