Mighty Yoga: Heart Space Reset Workshop

Let’s come together for a nourishing practice rooted in self-love, compassion, and connection.

Through mindful movement, conscious breath, and gentle reflection, you’ll be invited to soften what’s been held tightly, feel more fully, and create space to honor yourself from the inside out.

This workshop centers on the heart chakra, the center of love, compassion, and connection - and where giving and receiving can come back into balance.

We’ll begin with an all-levels flow to awaken the body and encourage open, heart-centered breathing. From there, we’ll slow things down with stretching and restorative poses that support release, receptivity, and deep rest. We’ll close with reflective journaling to deepen self-awareness and compassion, followed by guided meditation and yoga nidra to help the nervous system reset—leaving you feeling grounded, supported, and more connected to yourself.

If you've attended Heather's New Year's day Empower & Renew class in the past, this will have…