Mighty Yoga: Intro to Yoga

This monthly pop up class is designed for students just starting their yoga journey - or returning after time away. Led by Kim, an experienced instructor who's seen every stumbling block and answered every "wait, what?" question, we'll demystify the poses and cues that trip people up most. Learn the difference between chaturanga and upward dog, understand what "square your hips" actually means, and discover modifications that work for your body. We'll break down the shapes that confuse everyone at first and give you straight answers about what's actually happening in class.

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